Porn is everywhere nowadays. Is it affecting your sex life?
The short answer is yes, pornography can cause erectile dysfunction.
I have been reading a book called “The Brain that Changes Itself” by Norman Doidge, a psychiatrist and researched a Columbia University. The book is about neuroplasticity and in chapter four he discusses how pornography causes changes in the brain, and how pornography addiction can cause impotence.
Can strawberries naturally whiten your teeth?
I was linked to this page by a friend, which essentially says that strawberries can whiten teeth. I have heard of this before- I remember as a kid my friend and I would take a bite out of our strawberries, and rub the fleshy part over our teeth. Repeat for every strawberry in the punnet until we finished all of them. I didn’t see any immediate change in my teeth so I stopped doing it- but perhaps I should have continued?
One of the many whey protein supplements on the market
Just about every guy I know who goes to the gym is either taking, or is thinking about taking protein supplements. This review explains that protein supplementation immediately after resistance training can enhance muscle hypertrophy. Furthermore, taking protein may enhance recovery from exercise, or decrease muscle damage.
Whey protein is one of the most popular protein supplements on the market. Whey is a whole protein found in milk, the other being casein. We ingest and absorb protein into our body, break it down into amino acids and then use it to build our own body’s proteins, such as muscle.
But is it safe to take protein supplements?